
Flex Passes Available: Attend Any Nia, Yoga, or Dance Classes 10 classes: 105- |
| Acting + Comedy-- Private & Group Classes by Appointment: |
| Art Classes Private & Group Classes by Appointment: |


| Beginners' Salsa 6-week session. Please RSVP: 725@TheSpotOnThayer.com |
| Walk-In: (Most Classes) 12- |
| Yoga / NIA / Pilates/Dance Private & Group Classes by Appointment: |
| Salsa "On 1" Dance Classes |
| Belly Dance Troupe: |
| Tango |

| Chakra Chant w/Spogga |
Flex Passes Available: Attend Any Nia, Yoga, or Dance Classes 10 classes: 105- |
| Walk-In: (Most Classes) 12- |

Gift Certificates available They can be used for anything The Spot offers |
| Hip-Hop Dance |
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| Belly Dance Level 1 |
w/Miss Jamie Lee Fury Spot's in-house belly dance troupe! Learn how to showcase your belly dance moves and present yourself in preparation for performance. |
| Belly Dance Foundations |
w/ Miss Jamie Lee Fury This class is for the beginner who wants more! Explore combos and shimmy layering as well as exercises to sharpen your skills and take your dancing to the next |
| Striking Beauties Boxing for Women |
| w/Michelle Struckholz draws from a variety of modern dance styles, and focuses on full body integration through efficient and organic motion. |
A Native of Cape Verde Islands Learn to dance a blend of traditional Cape Verdean dance with influences from throughout the rich West African nations. |

w/ Miss Jamie Lee Fury An introduction to the basics of Belly Dance. Ms. Fury's comprehensive learning format breaks down each movement so it is easy to learn! Feel empowered while awakening your own enjoyment of this ancient art form! NO bare bellies or previous dance experience required. |
w/Joellen Wunner Please RSVP: 725@TheSpotOnThayer.com A Class for all levels of dancers. Progression from standing isolation work to short combinations. |
| Striking Beauties Boxing for Women |
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| Music Private Classes by Appointment: |







| Vinyasa Yoga with Sun Salutations |
| w/Danielle Goneconti |
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| Hot Yoga |
w/Nikki Shea |
w/Nikki Shea |

| "The Spot's staff of performance-artist instructors is friendly and happy to help anybody perfect her body's bendiness in preparation for this year's regional roller-derby championship." |
| Belly Dance |
w/ Miss Jamie Lee Fury An introduction to the basics of Belly Dance. Ms. Fury's comprehensive movement so it is easy to learn! Feel An introduction to the basics of Belly empowered while awakening your own Dance. Ms. Fury's comprehensive learning format breaks down each learning format breaks down each movement so it is easy to learn! Feel empowered while awakening your own enjoyment of this ancient art form! NO bare bellies or previous dance experience required. |
w/Joellen Wunner |
| Classes at The Spot have been temporarily discontinued. We apologize for the inconvenience. We will be rescheduling classes at our forthcoming new art center location as well as at The Spot Underground |