Nutrition Sessions
  • Define your Goals
  • Review health history and precautions
  • Use your weight and height to find your BMI (body mass index)
  • Protein Factor - how much protein to consume per day, and when
  • Figure a meal plan that suits your life style and helps you achieve your goals
  • Go over natural supplements, energy boosters, and snacks

  • Certified Group Exercise Instructor and Yoga Instructor
  • 1996 and 1997 USAG Rhode Island State Champion
  • Nutrition Certification and Wellness Coach
  • Theatrical Dance Choreographer and Hip Hop Choreographer
Joellen is a Certified Group Exercise Instructor and Yoga Instructor. Her interest in Fitness and Wellness started with the sport of
gymnastics. Joellen is the 1996 and 1997 USAG Rhode Island State Champion. Joellen has traveled the US competing in gymnastics. She has
attended regional and national talent programs and numerous training camps.  She trained with 1996 Women's Olympic All-around Champion
Lilia Podkopayeva.

Joellen is nationally certified through FITOUR. She has been instructing group exercise classes for five years as well as instructing dance and
gymnastics classes. She keeps her knowledge current by attending continuing education classes through the American Fitness and Aerobic
Association. In 2007, Joellen instructed Yoga sessions to the famous Steeley Dan, and, Jack's Mannequin. You'll be surprised who practices
Yoga!

Joellen obtained her Nutrition Certification in 2007 and has furthered her studies in Nutrition through the well-established weight loss and
nutrition company, HERBALIFE. Her affiliation with HERBALIFE has given her the ultimate status of Wellness Coach - a great compliment
to her Nutrition Certification.

Here at The Spot, Joellen teaches Vinyasa and Hatha Yoga classes. She is also available for Private sessions. A great opportunity for any
individual looking to begin Yoga on their own schedule, anyone seeking guidance in furthering their practice, or anyone with a specific goal or
ailment.

Joellen is also a Theatrical Dance Choreographer and Hip Hop Choreographer. She has choreographed for productions such as Grease,
Footloose, Fiddler On The Roof, and Cinderella along with coaching and Choreographing for the Xtreme Spirit Hip Hop Team.

Joellen's email contact:          JoellenWellness@gmail.com
Joellen Wunner
--Hip Hop Dance
--Power Yoga
--Nutrition Sessions
Bio:
Hip Hop Dance
A class for all levels of dancers.  Each class will progress from standing
isolation work to short combinations, and everything in-between.  Be ready
for a fun-filled uplifting workout that will leave you dancing all night long!
Power Yoga
--a balanced workout of mind and body strength.  A challenge welcomed by all
levels of participants.  Modifications for all poses are provided and
demonstrated, don't be intimidated by the name of the class!  Preapare to sweat
the day's frustrations and stresses away, and be left with a fresh,clear mind.
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