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Pilates - Thursdsays @ 10:30am Hot Yoga - Thursdays @ 11:30am with Nikki Shea |
| RestorativeYoga |
Using Restorative yoga poses , the body goes through a gentle practice that allows it to
open at its own pace.
Using props for support, we hold poses without effort or force.
Deeply relaxing, students leave with an expanded awareness
of their bodies' unique holding patterns.
While in each relaxing position,
warm stones are placed on pressure point
and at the end a gentle final relaxation with meditative breathing excersises will leave
you renewed.
Please bring a blanket and pillow to use for props.
(eye pillows will be supplied unless you have your own)
| Flex Passes Available: Attend Any Class Offered 10 classes: 105 15 classes: 145 Unlimited Semester Pass: 395 |
Nikki Shea Has been Practicing yoga for eight years and teaching for five.
She started her yoga training with yoga fit and has continued on with various
trainings such as Baron Baptiste power yoga, Rodney Yee, David Swanson
and more. Her journey with yoga has been an amazing.
She started a yoga practice then wanted more and started teaching during a
period in life when she was in transistion and in turn her life completely
changed herself from the inside out. She then wanted more and opened up
two yoga studios in the Ma area. Her other ventures include corporate yoga
classes ,wellness classes , and children's yoga classes at schools and various
locations. She recently closed the doors to one of her studios in Holliston Ma
and has a small studio space in Bellingham Ma .
Nikki's journey can be seen in various magazines such as Fit yoga and local
news papers as well as the Tyra Banks Show in Burbank CA. Nikki also has
been a make up artist for thirteen years an d currently freelances in the
Boston area. Beyond and above all, Nikki is a busy mother of two beautiful
girls Sadie and Sophie as well as a soccer coach for kids. Nikki maintains a
balanced life with the help of yoga on and off the mat.
this photo was one of the photos used for the magazine layout for yogafit!!!
She started her yoga training with yoga fit and has continued on with various
trainings such as Baron Baptiste power yoga, Rodney Yee, David Swanson
and more. Her journey with yoga has been an amazing.
She started a yoga practice then wanted more and started teaching during a
period in life when she was in transistion and in turn her life completely
changed herself from the inside out. She then wanted more and opened up
two yoga studios in the Ma area. Her other ventures include corporate yoga
classes ,wellness classes , and children's yoga classes at schools and various
locations. She recently closed the doors to one of her studios in Holliston Ma
and has a small studio space in Bellingham Ma .
Nikki's journey can be seen in various magazines such as Fit yoga and local
news papers as well as the Tyra Banks Show in Burbank CA. Nikki also has
been a make up artist for thirteen years an d currently freelances in the
Boston area. Beyond and above all, Nikki is a busy mother of two beautiful
girls Sadie and Sophie as well as a soccer coach for kids. Nikki maintains a
balanced life with the help of yoga on and off the mat.
this photo was one of the photos used for the magazine layout for yogafit!!!
